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5 Health Benefits of Avocado

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5 Health Benefits of Avocado

5 Health Benefits of Avocado

You may use it as a salad, but in fact, avocado is officially a fruit. You can even say that avocado is a unique fruit.

It’s high in healthy fats, which is why this fruit is the first choice for those who care about their nutrition.

Avocado Is Highly Nutritious

5 Health Benefits of Avocado

5 Health Benefits of Avocado

You probably know that avocado is the main ingredient in famous guacamole.

Nowadays, avocado is highly popular among health-conscious individuals. Many claim that avocado is a superfood since it’s rich in vitamin K, folate, vitamin C, potassium, vitamin B5, B6, and vitamin E.

Avocado Is Rich In Potassium

5 Health Benefits of Avocado

5 Health Benefits of Avocado

Potassium is one of the most important vitamins to humans. It helps maintain electrical gradients in your body’s cells and supports many other crucial body functions. Since avocado is high in potassium, it makes it a perfect potassium source.

If you take enough potassium, you are actually protecting your body from high blood pressure, kidney failure, strokes, and heart attack.

Avocado Is Rich In Fiber

5 Health Benefits of Avocado

5 Health Benefits of Avocado

Foods rich in fiber are good for your stomach. Avocado is relatively rich in fiber, and as such, it can contribute to weight loss, reducing blood sugar spikes, and can lower the general risk of many diseases.

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A 3.5-ounce (100-gram) serving of avocado packs 7 grams of fiber, which is a fair amount.

If you want to improve your metabolic health, eat avocado from time to time.

Avocado Can Protect Your Eyes

5 Health Benefits of Avocado

5 Health Benefits of Avocado

In fact, avocado is packed with powerful antioxidants, that can actually increase antioxidant absorption from other foods, they are also high in antioxidants.

This includes the carotenoids lutein and zeaxanthin, which are crucial for eye health.

Plus, avocados and their antioxidants can reduce the risk of cataracts and macular degeneration – this is common in older adults.

Simply said, eating avocado should benefit your eye health in the long run.

Avocado May Help Prevent Cancer

5 Health Benefits of Avocado

5 Health Benefits of Avocado

There is soem evidence that avocado may help prevent cancer. Scientists claim that avocado can be beneficial in cancer treatment and prevention, although the evidence is limited.

So far, scientific circles know that avocado may reduce the side effects of chemotherapy in human lymphocytes.

Another study was performed to inhibit the growth of prostate cancer cells in a laboratory.

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