HEALTH CARE

Insomnia is a common sleep disorder that most people undergo on their lives at least once. Insomnia makes it difficult to fall asleep or stay asleep. It also causes you…

Most people regain at least some if not all of the weight they lose. Why? It has a lot to do with one’s mindset going into it, initial and long…

Losing weight is not easy, but you know what’s even harder? Keeping it off. A lot of the time all that hard work you put in, the dieting, the grueling…

Coffee is a morning staple for many of us. We drink it for warmth on a cold day, to wake up in the morning, to ward off mid-day slump, for…

Pineapple is an awesome and unique fruit. It’s delicious on its own, but we’ve come to love it on a pizza, in a fruit salad, as juice or garnish on…

Growing hair naturally is never an easy feat. We all want thick, lustrous, and long locks, but getting there without expensive treatments or procedures can feel impossible at times. Little…

With the COVID-19 pandemic still a major concern for the entire world, hand sanitizer is one of the most sought after and utilized products on the face of the earth.…

When making a lifestyle change, there are so many diets and food plans to understand and decide upon. Many diets proclaim to have health benefits, from HCG and Paleo to…

So often, we put other people’s needs before our own. Add chores and work to the mix and things can get really exhausting. So how does one properly relax and…

We are usually taught that consuming vitamins and minerals are essential to the proper function of our bodies and the systems contained within. But new studies are showing that even…