From PMS to achy joints, there’s a supplement out there for all your annoying health niggles Photograph: Shutterstock Well over half of Brits now take supplements, many regularly, according to…
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HEALTHY
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Forget dramatic cuts and harsh restrictions – these are the new rules for eating smart Photograph: Shutterstock You may already have noticed the change in the air – more of us…
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By Healthy Magazine Our gut microbiome plays a role in many aspects of our health, including our immunity. So make 2021 the year of the gut – with help from…